You only need to watch the first 45 seconds of this and you'll (probably) rate it up there with your all time favourite reality TV moments.
I genuinely didn't think a Strictly contestant could beat Anne Widdecombe's magical moves which graced the dancefloor last year - but Russ, I think you topped it!
Russel Grant + human cannon + canary yellow shirt = comedy gold...
I'm actually crying with laughter. There are tears x
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